Travel with osteoarthritis: How to protect your joints

Before the trip: Preparation without surprises

1. Consult your orthopaedist
   If you have chronic symptoms, a preventive check-up before traveling can help adjust your treatment or provide medication for use “as needed.”
2. Equip yourself properly
   • Comfortable, orthopedic shoes (avoid flip-flops or flat shoes)
   • Elastic brace (if recommended by your doctor)
   • Anti-inflammatory medication (always in consultation with your physician)
   • Travel-sized gel or ice pack for local application
3. Plan Your Trip Realistically
   • Avoid scheduling 6 hours of walking per day
   • Include regular rest breaks
   • Choose accommodations close to the city center or with an elevator

During the trip

On a plane, boat or bus:

• Perform frequent lower-limb stretches
• Stand up every 30–45 minutes if possible
• Wear comfortable clothing and avoid sitting with crossed legs

While moving around:

• Use suitcases with wheels—avoid carrying weight on your back or shoulders
• Avoid stairs when possible—choose ramps or elevators
• Don’t try to keep a fast pace if traveling with others

At your holiday destination

• Start your day with gentle mobility exercises (e.g., stretching)
• Avoid staying in the same position for long periods on a sunbed or chair
• Do not underestimate the strain of walking on sand—especially if you have knee or hip osteoarthritis

💡 Alternating movement and rest is the key: 20-30 minutes of gentle activity, 10 minutes of rest.

 When to seek medical help

If you experience:

• Swelling, warmth, and redness in a joint
• Pain that does not improve with rest
• Difficulty bearing weight on a limb
• A sensation of “locking” or joint blockage

👉 Don't wait to return - search orthopedic on site, or consult your doctor remotely.